"Burn the Fat Feed the Muscle" is primarily a Fat Loss Program geared towards people with Weight Loss Goals. It a massive ebook program designed to help overweight people clear the misconceptions regarding Weight Loss and teach them the best Weight Loss diet, exercise and mind techniques and help people lose weight while sparing muscle.
Tom Venuto is an internationally recognized fat loss expert, nutrition researcher and natural (steroid-free) bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight loss industry - as a personal trainer, nutrition consultant, motivation coach, fitness model, health club manager and freelance writer.Tom's articles on nutrition, training, fat loss and fitness motivation have been featured on hundreds of websites worldwide. Tom has also been featured in IRONMAN, Australian IRONMAN, Italian IRONMAN (Olympian's news), Natural Bodybuilding, Muscular Development, Exercise for Men, Men Exercise and Men's Fitness, as well as on dozens of radio shows, including Martha Stewart Healthy Living (Sirius), WCBS and ESPN-1250.
| Actual Expert and Customer Feedback |
"You can see from his pictures that Tom actually applies what he writes about - the hallmark of any great teacher."
- Christian Finn, M.Sc.
Editor, The Facts About Fitness.com
"Tom Venuto, in my opinion, is the leading, VERY BEST fitness expert and author of our time and much of my and our client's success are due to his teachings. He and his fat loss system are on the cutting edge of science and don't miss a nutritional tip, trick, secret, or strategy in achieving amazing results."
- Chad Tackett, BS, CPT
President/CEO
Global Health & Fitness
"Tom Venuto an extremely knowledgeable and talented trainer whose expertise has helped thousands of people to achieve their fitness goals. He's also a terrific writer, and it is his ability to share his knowledge with others that makes him such a superb fitness and bodybuilding spokesman."
- Steve Downs, C.S.C.S
Editor, Natural Bodybuilding & Fitness magazine
Burn the Fat Feed the Muscle by Tom Venuto offers a wide variety of helpful solid information for the dieter. The strength of this book lies not just in it's diet information per se, but in its extensive use of motivational techniques and helpful ways for people to stay focused on their goals. Truth is, setting the proper goals and keeping motivated, is half the battle to successful long term fat loss, and this books excels in that area. No matter which diet you follow, whether Tom's, my own, the Zone, Atkins, or any other, I consider 'Burn the Fat Feed the Muscle' to be a very worthy addition to the library of anyone looking to lose fat and keep muscle."
- Will Brink, Industry Consultant, MuscleMag International columnist, and author of Diet Supplements Revealed and Muscle Building Nutrition.
I am a sports man, and often do sport to burn my fat. I have read this book and try all kinds of ways which was mentioned in Burn the Fat Feed the Muscle Really worthwhile. But If you really want to keep fit, do remember to keep on doing what this ebook suggest.
by Vincent Wang
1) Too lengthy. The ebook is over 300 pages and that does not include the bonus ebooks. As there is so much confusion regarding Fat Loss, Tom wanted to clear anything and everything I guess. But its too lengthy.
2) No personal Training. Once you buy the program you have to read it and them follow it. You cannot email the author although there is a support group where you can discuss your doubts with other members.
| Price and duration of Money Back Guarantee |
"Burn the fat Feed the Muscle" is priced at $37 and is backed by a 60 days money back guarantee.
It is extremely meticulous and scientifically accurate in theories and methodology. Overall,"Burn the fat,Feed the muscle" is an excellent program.
Chapter One: Goal Setting
Of course, this will probably be one of the sections that most people are going to skip. And, for good reason most people want to get to the meat of the program. Guess what, miss this section and you lose period.
Chapter Two: Why Conventional Diets Fail
Burn The Fat, Feed The Muscle is not a conventional diet program. In saying that, it's important for you to understand exactly why you AREN'T doing some of the things that you are hearing about in other areas.
Chapter Three: Body Composition
Here's the deal if you are measuring your weight loss via a scale you're never gonna get an accurate idea of what you're actually losing water fat or MUSCLE
Learn how to measure yourself properly.
Chapter Four: Using Performance Feedback
Most people think that the Burn The Fat, Feed The Muscle program is just going to give you an ABC type of a program. However, it goes much farther than that learn how to figure out EXACTLY what is going to work FOR YOU. Not only that, but you can quickly learn how to figure out what isn't working which is just as important.
Chapter Five: Your Body Type
If you know what type of body you have, you can figure out what's most likely going to work from you
Chapter Six: Calorie Balance and the Mechanics of Fat Loss
It's not only about calories in versus calories out unlike most people think. The Burn The Fat, Feed The Muscle program will help you understand this phenomenon.
Chapters Seven-Eleven: Learning About Macronutrients
Good fats/bad fats Proteins Carbohydrates figure out exactly what is what and how much of each you need everyday. All of the misconceptions are laid to rest.
Chapter Twelve: A New Twist On The Low Carb Diet
Here is how bodybuilders strip fat off. These guys KNOW how to lose body fat for shows and competitions. So, if a bodybuilder can continually lose body fat WITHOUT FAIL then I think it's a great tactic for you to learn.
Chapter Thirteen: All About Water
This is probably another section of the Burn The Fat Program that people tend to skip don't.
Chapter Fourteen: The Actual Burn The Fat, Feed The Muscle Eating Plan
The golden land is here. We now put everything together and start to kick everything into high gear. I would probably read this chapter FIRST to get a great feel of the other information you need. Once you get a great idea of this section??start putting it to use immediately.
Chapter Fifteen: Supplements
What the supplement companies don't want you to know period.
Chapter Sixteen: Cardio Secrets
Learn why all cardio doesn't necessarily help you burn fat. I would probably read this section second as most people try to use cardiovascular exercise as their main mechanism for losing weight.
Chapter Seventeen: Weight Training For Fat Loss
I would read this section third most people neglect their weight training and lose out on the positive benefits of weight training on the metabolism. If you have never heard of the afterburn effect you'll be exposed to it now.
