This is a eBook that gives you proven techniques for losing stubborn tummy fat and getting a tight sexy stomach. You will discover a system that will show you exactly how to stop the frustration, and to stimulate your metabolism and fire up your own body's fat-burning hormones to strip off that ugly belly fat and get those flat rippling abs.The Truth about Six Pack Abs is suited for both men and women who want a six pack or just a flatter, tighter stomach.Truth About Six Pack Abs targets both fat loss AND muscle building.
Mike has worked in the fitness industry for quite a number of years now. Professionally, he's a Certified Nutrition Specialist who holds a Bachelors of Science degree from the Susquehanna University in Selinsgrove, Pennsylvania. He also holds a certification as a personal trainer, specializing in body fat reduction strategies, functional strength building and power training. Mike is also a recognized Platinum Expert Fitness Author by ezinearticles.com, and have had dozens of fitness articles published on hundreds of fitness websites around the world. He is also been selected as a contributing author to the popular Muscle & Fitness Magazine.
| Actual Expert and Customer Feedback |
"I have lost over 42 pounds and 4 inches with the Truth About Six Pack Abs in 13 weeks. Although I don't have the sexy tight abs yet, I don't have any kind of baby fat or jiggly stomach like the other ladies do after they get pregnant." Reported by Nena - "lost over 42 pounds and 4 inches in 13 weeks"
"I bought the e-book over spring break and have been doing the exercises for over a week. I'm already in good shape but want to get even healthier.I'm not related to Mike Geary at all...But the program is great. I've never been to the gym for shorter amount of time (less than 1 hour per session, 3 times a week), but I've never had better workouts.Give the program a try, and it'll be worth it for sure." Portion of actual user review on Yahoo Answers
"I have been on your Truth about Six Pack Abs program for 7 weeks now and i've successfully dropped 20 pounds of body fat so far! My workout and eating habits have improved greatly based on your advice in the book and email newsletters. I feel like a new man! Thank you for everything." Reported by Stephanie - "the body feels firmer and fitter"
"It is actually a very good program that incorporates overall body health and fitness using diet and exercise which is the key to getting six pack abs. Just doing lot's of sit-ups and crunches will NOT give the abs you want." Portion of actual user review on Yahoo Answers
"I have been adapting my lifestyle and workout routines based on your guidelines in your program, and am making some pretty good progress over the last few weeks. I started off at 185 lbs and am currently 180 lbs while feeling stronger at the same time. I wear 33" pants and have started seeing that my suits and jeans are fitting a little bit looser in the waist areas, so I'm excited that I'm finally making progress with the extra flab around my waist.I have just recently started the truth about abs program and it's great so far. I'm already feeling the effects of the workouts. The body feels firmer and fitter. The usual routines at the gym have not only been borring, but I couldn't see much progress. This program is different, the workouts are shorter but very intense and it's not getting boring. I'll keep you posted on my progress." Reported by Kevin McGowen - "loses 5 lbs while feeling stronger at the same time"
"I have been following your workout plans from your book for past couple months. I wanted you to know that I have seen great results. When I started I was 190 lbs, waist 35 inches, bench was 165lbs.I'm now 175 lbs, with a waist of 33 inches, and benching 225lbs. Your full body workouts are some of the best I've ever used. I'm also making much better food choices now based on your advice and staying away from the junk I used to have trouble with. Thanks for everything." Reported by John P. Hembree - "your full body workouts are some of the best i have ever used"
1) This program isn't for everyone. If you're not prepared to alter your eating habits, do intensive workouts, and actively strive to improve your physical condition, don't use this program. This is a program for serious people.
2) The amount of information may be overwhelming .
| Price and duration of Money Back Guarantee |
$4.95 and 60 day money back guarantee with no questions asked. That means, you can try it, and if it does not meet your expectations, you can ask for a refund.
The great thing about Mike Geary's book is that you don?t need to purchase any other supplement or diet pill to get started on losing weight. Everything you need to know about getting a better looking body is in the book itself. No hidden deals to make you spend more. If this isn?t enough you should also know that the program presented in the book can be used both for losing unwanted weight and for toning the body muscles as well. Secondly,there are plenty of variation in the workouts is to prevent boredom.
Click here if you want a six pack or just a flatter, tighter stomach.
1.0 Introduction
2.0 Relative leanness or body fat
3.0 The starting point - more important than trainig & diet details.
4.0 The overwhelming importance of your diet.
4.1 The Blood Sugar/Insulin Process, Carbs, and GI of Foods
4.2 Why Not to Follow Fad Diets
4.3 Eating the Right Fats Can Actually Make You Leaner
4.4 Balanced Healthy Eating
4.5 Importance of Infrequent Overfeeding
4.6 Meal Frequency and the Thermic Effect of Food
4.7 Two Hidden Evils in our Food Supply
4.8 The Importance of Dietary Calcium and Dairy for Staying Lean
4.9 The Secret Fat Loss Benefits of Teas
4.10 Another Metabolism Boosting Food in Your Cabinet
4.11 Stubborn Belly Fat and Estrogenic Compounds
4.12 Summary of Dietary Strategies4.13 Healthy Balanced Meal Plan Ideas/Examples
5.0 Safe and effective abdominal development.
5.1 Abdominal Musculature Breakdown and Functions
5.2 Proper Body Positioning for Abdominal Training
5.3 Resistance, Frequency, and Duration of Ab Training
5.4 Recommended Exercises
5.5 Ab Training Programs
6.0 Lean body mass and metabolic rate.
7.0 Metabolic effect of training.
7.1 Multi-Joint vs. Single Joint Exercises
7.2 Full Body Training to Get Lean
7.3 Quantity of Work Accomplished During Training
8.0Free weight versus machines.
9.0 The problem with cardio,and my solution.
10.0 Frequency and duration of training sessions.
11.0 Putting it all together into an effective training rountine.
11.1 The Exercises Detailed
11.2 My Advanced Secret Weapon Exercises
11.3 The Example Full Body Workouts Explained
12.0 Additional lean body tips
13.0 Q&A
14.0 Final thoughts
