Your blood is slightly alkaline, with a normal pH level of between 7.35 and 7.45. The theory behind the Acid Alkaline Diet is that your diet should reflect this pH level. The food you eat either release an acid or an alkaline base (bicarbonate) into our blood. Proponents of The Acid Alkaline Diet say that when you load up on excess amounts of protein, sugar, caffeine and other highly-processed foods, your pH levels are thrown off track and it will promote the loss of essential minerals such as potassium, magnesium, calcium, and sodium. This imbalance is believed to make people more prone to illness.
Acid Alkaline Diet: Home Study Course is a 94 pages e-book written by Michael Murray. The diet program emphasizes, to a varying degree, fresh fruit, vegetables, roots and tubers, nuts, and legumes. Most important of all, you are given complete step-by-step details showing you precisely how to carry out each step.
The manual also includes:
- An extensive food-chart so you can easily look up the acid/alkaline effect each food has on your body.
- A list of foods that are usually contaminated with microbes and bacteria (better avoid these)
- A guide for getting the right amounts of protein and from which alkaline foods
- A guide for getting better quality calcium from alkaline foods than you'd ever get from milk
- A guide for properly hydrating yourself, and knowing the correct water to drink.
| Video : Acid Alkaline Balance Diet Review |
| Actual Expert and Customer Feedback |
"Awesome diet! It was a little scary for me letting go of my sweet tooth, but now I have lost so much weight and my skin is glowing and I find myself so alert and energetic. No highs and lows.I went through a bit of a detox-like flu-ish phase the first week on the diet. The following week was only a little detoxy then afterward I found that I didn't even feel like sugary foods or coffee anymore. Weird! I looked to Raw Food recipe books to keep up with having a variety...and a healthier option for desserts when I want to have a treat... All in all, I give it a thumbs up!"
Mel from dietsinreview.com
"Everyone should be on this diet whether wanting to lose weight or just wanting optimum best health. A very straight forward book to understand the meaning and value attached to eating more alkaline foods -and i thought i was on a healthy diet already!"
M. Strange from amazon.com
"The Acid Alkaline Diet may be a healthier option that would lead to some weight loss from the reduction or elimination in processed foods. However, this diet can be a bit too difficult to follow for many people. Strict guidelines and food restriction is not needed when a fat burner and appetite suppressant are used to reduce food intake and increase metabolism." From vitalhealthpartners.com
"Everyone should be on this diet whether wanting to lose weight or just wanting optimum best health. A very straight forward book to understand the meaning and value attached to eating more alkaline foods -and i thought i was on a healthy diet already!"
M. Strange from amazon.com
"...I went through a bit of a detox-like flu-ish phase the first week on the diet. The following week was only a little detoxy then afterward I found that I didn't even feel like sugary foods or coffee anymore. Weird! I looked to Raw Food recipe books to keep up with having a variety...and a healthier option for desserts when I want to have a treat..."
Portion of actual user comment on DietsInReview.com
"...he doest a good job of suggesting alkaline foods and _meals_ you can take instead of acidic ones. Like most other books, he also gives a nice list of foods and whether they are alkalizing, slightly acidifying, or highly acidifying.
The section on alkaline supplements is not really useful. It's not detailed enough, and he doesn't seem to make any clear recommendations for what kinds or which ones to use.
Finally, the section on drainin acids gives some good tips and techniques for removing acids through the lungs and skin..."
Portion of actual user comment on Amazon.com
"...It's also true that this book doesn't give you detailed eating plans and recipes the way some books do. What it does give you is a lot of invaluable information. Vasey understands that there will never be a "one size fits all" diet that works for everyone. Every'body' is different, and ultimately you have to find out for yourself what works for you. Nobody can do that for you.
Of course not everything in this book will be right for you, I don't eat dairy, for example. But Vasey has given me the information and confidence I needed to work out the right diet for ME.
The most important thing of all: listen to your body !"
Portion of actual user comment on Amazon.com
1) This diet is difficult to follow, especially when you're used to more complacent habits. Cravings are inevitable and those who find it hard to say no to sweets and potato chips may only end up depressed or frustrated. However, when you stick to this program long enough, your tastes will start to change and you may not crave after sweets and snacks so much anymore.
2) There is no proof the Acid Alkaline Diet works better than other weight loss plans.
| Price and duration of Money Back Guarantee |
$27.00
8 weeks guarantee
The Acid Alkaline Diet was developed mainly for health reasons ,the weight loss is just a pleasant side effect. It reduces stress and helps you keep invigorated and alert, especially after meals. Furthermore, a higher level of vegetable intake encourage weight loss for a leaner body.
Based on the scientific backing for pH levels and its proven role in preventing serious diseases, the Acid Alkaline Diet could be the best bet for those suffering from chronic pains and need a drastic change of habits. Though it requires will-power on your part, the long-term benefits are considerable. In the end, it depends on how much effort you?re willing to invest to achieve your goals.
Here's what's included in this comprehensive program:
-How a simple step at the beginning can really kick-start the effects you will see within the first 3 days, even the first 24 hours
-Discover symptoms that indicate you have too much acidic waste in the body and the correct steps to reverse them before they go too far
-Find out ways to knock down excess weight and get your body back
-How to start an alkaline diet without feeling like you are becoming a vegetarian
-The secret to combining foods in the right order for maximum energy and results
-How long before you start seeing results and what the fastest way is to become alkaline
-How to eliminate impossible to fight cravings without any painstaking work
-Which supplements to use to speed your journey to vibrant health?
-Find out how to quickly determine whether a food will produce an alkaline or acidic pH effect on your body
-How getting your body back in balance can prevent illness and even reverse disease and allergies
-Know which foods really give the best results
-How much water should you drink each day and how the right type of water can make a huge difference
-3 rules to follow that make it simple to maintain the right acid-alkaline balance in your diet
-How to prepare great alkalarian meals, snacks and desserts
-Why our normal diets, even water make us sick, tired and overweight and how to reverse it now, naturally
-Why other popular diets work short term and then long term make you fatter, sick and tired
-The dangers of being too alkaline
-Discover stages to transition to for easy alkalizing of your body
-Why yeast and candida are epidemic and how to avoid feeding these conditions
-How can some "acidic" foods actually be alkalizing?
-How to detoxify the body by flushing out these acid poisons and setting you back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure
-How an acid-alkaline imbalance encourages the development of disease
-How to live a 100% alkalarian lifestyle, or just to improve your energy and shape while still eating the foods you love, safely and easily
-How to counter-effect the health problems plaguing you, problems which have more than likely been plaguing you for years
-Why there is a confusion from discrepancies of different acid and alkaline food lists that often contradict each other
-How to measure your own acid-alkaline balance to know if your body is in a favorable balance or in a state of acidosis.
-How you can eat alkaline foods and still enjoy dinners out with friends and family
-Discover improved health and slow the aging process so you can live a longer life and hopefully enjoy a few years after retirement.
