Once "Protected" Government Documents Now UncoverThe US Military's Top Secrets For How To Transform YOUR Body Into A "Lean, Mean, Fat-Burning Machine" In As Little As 45 Minutes A Day...3 Days A Week . Combat the Fat program was written by the former military fitness instructor Jeff Anderson based on his 10-years experience in the military. It is a very fun to read book especially with great little boxes along the way with a cartoon character who gives a shout on important stuff that is about to come. You will also love reading the short little summary boxes at the end of each chapter that can save you time.
Combat The Fat uses the military way to lose fat and to stay fit. It wages a war on the unhealthy fat in your body and thus helps you get into shape, quickly. Jeff Anderson presents it though in a way that makes it accessible and doable for anyone, regardless of their current fitness level-it's not just a program for experienced fitness buffs or ex-military guys. He relies heavily on the use of military strategies and tactics to keep you motivated and striving to hit your goals-and that's a good thing.
Jeff Anderson was a master finess trainer and weight control specialist in the U.S. Military for more than 10 years. After retiring from the armed forces, he became a highly sought out fitness consultant and personal trainer.Jeff is commonly known around the world as the "Muscle Nerd" and?he has published literally hundreds of articles and fitness programs that helps the average Joe & Jane achieve their dream body.
Read articles by Jeff Anderson on weight loss and body building ...
| Actual Expert and Customer Feedback |
"I am in the 5th week of the Combat the Fat program, and I can assure you that the results are shocking and amazing! I just followed his instruction in Factor3, and I can?t believe I lose 15lbs in just a week! It was not all fat, (THAT WOULD BE INSANE!) but I still lost a lot of weight, and now I see really great changes in my body definition."
Combatthefatreview.weebly.com
"It's been 2 month I am on the Combat the Fat training program, and the results are great!!! So far I lost already 25 pounds!!!"
Yimvirak
Propeller.com
"Excellent program Jeff! Easy to understand and you can easily fit it into any lifestyle.
I am so glad I join the program! Just in the short time that I have been using this program (10 days!) I have already lost 3.1 kilo (6.8 lbs)!
Thanks for a program that really works...and I can use all my life!"
Albert from Sydney, Australia
"Hi Jeff,
I just wanted to say a great big "THANK YOU" for offering the Combat the Fat program!
I'd practically given up on getting rid of the more than 50 extra pounds I had put on but I was excited to give your program a try.
All I can say is that how you laid out a simple and easy-to-follow way to eat without having to weigh everything out and count every calorie was absolutely brilliant...and the workouts are a BLAST!
I'm already up to "Novice" level and as of this morning, I've lost a total of 15 pounds of body fat...in just my first 3 WEEKS!
Keep up the great work Jeff...and so will I!"
Jason From Grand Rapids, MI
"Hi Jeff,
Combat the Fat is simply the most information packed, accurate and here's the biggie, USABLE, nutrition and fitness program I've ever had the pleasure to learn from.
As a Certified Personal Trainer and a Health and Wellness Coach, I study all the programs for tips and information to improve my ability to help my clients.
Combat the Fat is by far the most complete program I've ever come across.
Fantastic job Jeff!!!"
Jim from Enfield, C
"Although the book does deliver on it's promise, if you are looking for an abs or weight loss training system that is more specifically aimed at faster weight loss or firmer abs, this isn't for you. "
Secretsixpackabs.com
" Not a "Lose weight and gain muscles overnight" book. It requires consistent workout over a period of time in order to see results."
Scribd.co
1) The sales letter might drive women away?because of?the military commander approach. However this program is for women also. If you are a women, don?t be frightened. You will?greatly benefit!
2) If you are expecting overnight results, this is not the fitness program for you.? There should be a consistent effort on your part in order for the program to work
3) If you don't want to work out three days a week for 45 minutes each time, this program may not be right for you. You do have to give it some commitment in order to make it work.
| Price and duration of Money Back Guarantee |
$39.95
There is a complete money back guarantee for eight weeks.
Jeff uses his experience as a real live military fitness trainer, takes you by the hand, step by step, and shows you just how quicky, and easily you can lose weight.There's absolutely no messing up your body's natural cycles with drugs, supplements or unrealistic exercise programs.?The workout and the diet were laid out in laymans terms that anyone who can read could understand. It was very easy to follow.
The Combat The Fat e book program comprises of a set of three e books. These are called Guide 1, Guide 2 and Guide 3. Guide 1 has everything to do with the secret military fitness program. Guide 2 has to do with the workout workbook basics and Guide 3 is the required nutrition manual. All the three e books are quite comprehensive.
Combat The Fat?has a 12 week program put together in which you workout 45 minutes a day, 3 days a week. There are 8 factors which need to be mastered in order to create a metabolic environment in your body that will skyrocket your bodies natural fat melting abilities.The 8 factors include:
Mission planning:
Setting goals and creating your own personalized plan of attack to get rid of the fat is the heart of this factor. Without a detailed plan of where you want to be and how you're going to get there, you're doomed to failure;
Stop dieting:
In case you haven't figured it out by now, trendy diets don't work. This section talks about getting the proper balance of lean proteins, complex carbohydrates and healthy fats;
Chemical warfare:
In this section Jeff talks about the importance of avoiding artificially-fortified and foods and vegetables treated with pesticides. Here, Jeff also talks about strategies for eliminating toxins from your diet, maintaining proper Ph and more;
Nutritional fire power:
CTF includes its own 46-page nutrition guide that provides a detailed plan for adopting healthy eating habits. This section is truly awesome and very well done;
Fat-blasting hormones:
In this section Jeff talks about ways to ramp up the body's own fat-burning hormones and keeping the endocrine system in tip-top shape;
Maximum metabolism:
This section covers boosting your body's metabolism to achieve greater fat loss. This section is particularly well done;
Military "PT":
In this section Jeff talks about exercising the military way, providing practical, real-world ways of incorporating these strategies into your training routine; and
Killer instinct:
This last section covers how have and maintain the proper mindset to achieve your fitness goals.
What You Will Get with the Combat the Fat System
1. Combat the Fat "Military Fat Loss" manual
2. Combat the Fat workout guide
3. Combat the Fat nutrition program
4. 6-week Combat the Fat meal plans
5. "How to Measure your Body Fat" special manual
6. Anabolic Growth Tracker 5000 software program
7. 90+ minute bonus audio MP3 ??Combat the Fat FAQ'
