Also known as Fat Loss 4 Dummies, Idiot Proof Diet, and Weight Loss 4 Idiots.Fat Loss 4 Idiots stresses that starvation is not the key to weight loss. It is a diet plan that shows you how to lose up to nine pounds every eleven days if you follow their plan. It works by successfully manipulating the fat burning hormones. The technique used in Fat Loss 4 Idiots is called calorie shifting. You will shift the types of calories that you eat every couple of days. By doing so, you quite literally shock your metabolism and force it to start burning fat at much quicker rate. To find out exactly what kind of foods you should be eating at a certain time, you will get full access to the on-line diet generator. This handy tool does everything for you. It constantly switches from one type of calorie to the next and shows you exactly what you should and shouldn?t eat at a certain time.The menu has enough options for vegetarians and non vegetarians to pick from.The program can be repeated over and over very easily with 11 Day meal plans till your target weight is achieved.
Fat Loss for Idiots food is made up of lean proteins, fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a maximum of 2 1/2 hours apart.
Author
No one knows! Whoever it is, the person is really genius. Definitely this diet plan is backed by some scientific investigation. You won't get any information about the people behind the screen, you can't even contact them. But this diet definitely works if it is followed correctly.
Fat Loss 4 Idiots Slideshow
Actual Expert and Customer Feedback
"Within eleven days I lost six pounds. It is a diet that is easy to follow and you can get all the foods at your local grocery store without having to buy or prepare something unusual. Soon my daughter and husband will also be using it and I know they will do just as well as I did. It's nice to have a product that actually works as advertised. I recommend this program to everyone."
- Megan on April 15th 2009
"I'm so excited about starting this program. I was so full when started my first day yesterday. It's nice to not feel like you are starving. The nice this is it gives you everything your body needs: 35% protein, 35% fiber and 30% good carbs. In just the first day I lost two pounds. After eleven days I'll write again to tell everyone how it worked."
- Sara on April 12th 2009 "In just seven days I?ve lost five pounds. While the food can get pretty boring the diet does work. Everything becomes repetitive so it can be difficult to get going. However, the benefit is that I didn't get hungry and I lost weight so that's what really matters."
- John on March 3rd 2009 "I'm already seeing results after four days on the program. I have extra energy and I?ve lost seven pounds. I can't wait to get rid of more pounds and finally reach my target weight."
- Julie on February 6th 2009
"I'm four days into the program and I'm seeing results already. I've lost 7 lbs and I still have much energy. I can't wait to shed more pounds and reach my goal weight."
- Jamie G., weightlosswand.com Hi everyone! I am on the 4th day of my 6th cycle. I am 5'7" and my starting weight was 216 lbs. As of the 1st day of my 6th cycle (this past Monday), I have lost 34 lbs. I was wearing a size 16 womens and am now wearing a size 12.
- Lisi, fatloss4idiotsforum.com I was expecting to completely deride this diet - but there are parts of WeightLoss 4 Idiots that are... well... endearing. It's very simple - no complex science or wordy explanations. Just some simple rules and 11 days of basic meal plans. It is quite balanced; lean proteins, good fats, and a good mix of fibrous and some starchy carbs. However the amount of protein may be too high for some.
dietblog.com "I've lost 5 lbs in 7 days. The diet works but the food does get pretty boring. But on the upside, I didn't get hungry and I lost weight. I guess that's what really matters."
- Tom W., weightlosswand.com My boyfriend and I both lost 5.4 lbs. followed the same menu. and worked out every day. We drank more than enough water and are happy with our results. Starting the second cycle on sunday, off to the store!
- MLuckyb85, fatloss4idiotsforum.com
Shortcomings
1) The diet is a bit tasteless and boring, so you might not be able to continue the plan always. For short term weight loss goals, the diet works quite well. One solution might be to use Fat Loss 4 Idiots at first, and then slowly cultivate yourself into better overall eating habits.
2) One other problem with Fat loss for idiots is that you are supposed to eat until satisfied. Don?t stop when you are hungry and do not overeat but just until satisfied. But how much is satisfied? I am not sure what to say about this. People like to have a measured amount of food and doing it yourself is a little stressful.
3) Fat Loss for idiots recommends that you do get some exercise for additional weight loss. They encourage walking and other low intensity exercise of 30 minutes a day.
Price and duration of Money Back Guarantee
Standard package $39
Deluxe package $55
60 day money-back guarantee
Conclusion
Fat Loss For Idiots is for everyone. It's for Male and females, young or old, whether you're a vegetarian or not and even if you've just got off another diet course which didn't work for you. The people it's not for are those of you who don't like the idea of eating less carbs and more protein. The thing is, if you don't want to do things and push yourself to do the things you don't like, all you'll ever do is stay where you are. The meals are delicious!
Content Description
The Online Diet Generator (members-only Web site);
the Diet Handbook (PDF Download);
Beyond Calories (PDF Download)
Fat Loss 4 Idiots boils down to these basic components:
